Move, stretch, and relax your way to better mobility, coordination, and nervous system regulation.

Class begins with a short calming meditation, followed by floor-based movements to mobilize the ankles, knees, hips, core, shoulders, and wrists. You’ll progress to standing to integrate mobility and coordination through your whole body. Class ends with relaxation and optional Reiki (a gentle form of energy healing).

You will leave with your body feeling looser and more mobile, and your nervous system feeling calmer— ready to move through your day with ease.