Move, stretch, and relax your way to better mobility, coordination, and nervous system regulation. Class begins with a short calming meditation, followed by floor-based movements to mobilize the ankles, knees, hips, core, shoulders, and wrists. You’ll progress to standing to integrate mobility an...

Activate greater strength, balance, and cognitive health through an energizing class for body and mind. Class starts with a short focusing meditation, followed by attention to our often-neglected foundation: the toes, feet, and ankles. The core of class consists of controlled standing and balance...

60-minute online Movement Therapy session with Kendra ($80)

Learn more about whether Movement Therapy is right for you! In this complimentary Zoom call with Kendra, we'll discuss your history, current symptoms, goals, and questions. You'll leave with a better understanding of how we'll begin to address your pain and what will be involved in the process.