Treat your back with the care it deserves! Through deliberate stretching, strengthening, and release techniques, you will learn to achieve lasting pain relief, prevent future discomfort, and avoid future injury. You will develop flexibility, mobility, and strength that will enable you to feel bet...

This option is available only to those enrolled (or previously enrolled) in a five-week package.

Give 1:1 private therapeutic sessions a try! During your complimentary session, we'll discuss your personal history, map your areas of pain, and assess your current movement patterns. You'll leave with 1-2 therapeutic exercises tailored to YOUR body, so you can begin to make change.

Improve your balance and feel more confident and stable in your body! This class uses strengthening movements, yoga poses, and targeted coordination exercises to develop a stable base and improved balance. The gains you make in this class will enable you to avoid falls and enjoy your activities a...