Activate greater strength, balance, and cognitive health through an energizing class for body and mind.

Class starts with a short focusing meditation, followed by attention to our often-neglected foundation: the toes, feet, and ankles. The core of class consists of controlled standing and balance movements using body weight, resistance bands, and weights to build strength and stability.

You will leave feeling stronger, steadier, and more mentally sharp— ready to rise to any challenges that come your way.